What to expect from your treatment

Now that you know a little about me, you know what it is that I do and how to prepare for a treatment, I have provided some details on what you might expect when you come in for a Remedial Massage or Myotherapy treatment.

Following a thorough consultation and assessment, I will design a treatment specifically tailored to suit your current complaints, what your goals for the treatment are and how you like to be treated.

Specializing in helping you manage and improve the following conditions:

  • Muscular aches or discomfort from overuse; whether from work or exercise
  • Increasing functional movement to assist in daily activities
  • Relieve and reduce migraine or headache severity and frequency
  • Reduce lower back, hip and pelvic pain and discomfort
  • Help rehabilitate and improve core strength

Through a combination of:

  • Comprehensive initial assessment
  • Re-assessment at each subsequent treatment
  • Regular treatment i.e. weekly, fortnightly, monthly or however you can manage it.
  • Personalised take-home exercises/stretches
  • After-care information and follow-up communication, and most importantly:
  • You learning to care of your-self and being pro-active with your health and lifestyle choices

Whether your goals include pain management, better movement throughout your body, or simply to feel relaxed and cared for; I would love the opportunity to work with you to help you become the best version of yourself.